You're not on your own
Helpful Resources and Support
You don't have to work this out alone. These services are free or low cost, confidential, and on your side.
If you need help now
Emergency services
Police, ambulance or fire, if you or someone else is in danger right now.
Samaritans
24/7 listening support, whatever you're going through.
Mental Health, Hobbies and Just being you
Because a decision is easier to make when you feel like yourself again.
Haylee Millar Breathwork
Breathe into calm, clarity and emotional resilience, release emotional burdens and rediscover your sense of calm.
Relationships and safety
National Domestic Abuse Helpline
Run by Refuge. Free, confidential support, 24/7.
Women's Aid
Information, live chat and a survivors' forum for women experiencing abuse.
Hestia Bright Sky app
A discreet app with support and guidance, designed to be used safely.
Relate
Relationship counselling for individuals and couples, in person or online.
Counselling Directory
Find a qualified counsellor or therapist near you.
Menopause and health
British Menopause Society
Find a menopause specialist near you.
NHS menopause information
Symptoms, treatment and when to see your GP.
Menopause with Petra
Life-Changing Personalised Coaching & Support. Restoring energy, building strength and empowering confidence for women in midlife, menopause and cancer recovery, with personalised online support.
The Menopause Charity
Evidence-based information on symptoms, treatment and talking to your GP.
Menopause Matters
Independent information and a friendly community forum.
Money, home and pensions
MoneyHelper
Free, impartial money and pension guidance, backed by the government.
Citizens Advice
Help with housing, family, money and legal questions.
Surviving Economic Abuse
Support if someone is controlling your money or finances.
Separation and divorce
Family Mediation Council
Find an accredited family mediator to help you agree arrangements calmly.
DecideHer does not provide medical, legal or financial advice. If you are in immediate danger, call 999.
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